Monday 16 April 2018

Strength 5 Hang Power Cleans EMOM 10 mins *No prescribed weight Reps should be unbroken WOD 14 min AMRAP 55 Power Snatch 55 Wall Balls 55 Cal Row 55 Toes To Bar @35/25 @ 20/14 Peak Each for time: 30 Calorie Bike 75 Double unders 30 Ring Dips REST 2:00 25 Calorie Bike 75 Double…