Tuesday 17 April 2018
Strength 5×5 Strict DB press, immediately into 10 HSPU 000,230,500,730,100 *Kipping HSPU WOD 15 Min AMRAP 9 Push Press 6 Front Squats 3 Burpee Bar Muscle Ups @60/40 Peak Push Press 5×3@ 85% of 1RM Strict Press Inbetween Sets 10 DB Bent over each side (30/22.5) REST AS NEEDED INBETWEEN