Monday 23 April 2018
Strength Deficit Deadlift 7×2 @75% of 3rm 000, 200, 400, 600, 800, 1000, 1200 *Use 1x20kg plate for deficit * WOD 7 Min AMRAP 7 Full Snatch 3 Ring/Bar Muscle Up/ 7 Chest to Bar @42.5/30kg * Peak Interval work: 5 Rounds 20/18 Calorie Bike 20 DB hang clean and jerk 22.5/15kg *10 each side…