Wednesday 25 April 2018
WOD For Time (15-18 min cap) 150 Double Unders 75 Wall Balls @20/14lbs 50 GHD Sit Ups 25 Thrusters @42.5/30kgs 10 Clean and Jerk @80/52.5kgs * Core Midline 3xME Plank holds Rest 1 minute between efforts * Peak Push Press 5×2@ 87.5% 90% of 1RM Strict Press Inbetween Sets 10 DB Bent over each side…