Thursday 26 April 2018
Strength Deadlift 3×3 @90% of 3rm 2×10 @60% of 3rm 000, 200, 400, 700, 900 * WOD For Time (9-11 min cap) 5 Rounds 18 Push Ups 12 KB Swings @24/16kg 1 Rope Climb * Peak Every 90 Seconds for 8 Rounds 30 Double unders + 4 Bar Muscle up