Monday 30 April 2018
Strength HSPU EMOM 10 mins Anywhere between 1-6 strict HSPU *Athletes pick a number WOD For Time (15-18 Min Cap) 5 Rounds 18 Cal Row 12 Ring Dips 5 Squat Cleans @60/42.5 Peak Front Squat 4×3 @80% of 1RM Fron Squat *3 second pause in bottom position