Tuesday 1 May 2018
Strength Sumo Deadlift 7×3 @70% of 3rm 000,200,400,600,800,1000,1200 After each set complete 6 double KB Bent Over Rows @32/20kg WOD For Time (7-9 min cap) 21-15-9 Shoulder to Overhead 3-2-1 Legless Rope Climb @60/42.5 Peak Interval work 100m Farmers Carry Max effort ring muscle ups REST 3-4min