Wednesday 2 May 2018
Strength Snatch 7×2 Hang Full Snatch 000,130,300,430,600,730,900 *increasing weight each set start at 60% of 1rm WOD For Time (12-15 min cap) 25 Single Arm OH DB Lunge (R) 7 Ring Muscle Up 30 Calorie Bike or row 7 Ring Muscle Up 25 Single Arm OH DB Lunge (L) @25/15 Peak Push Press 5×2@ 90+%…