Thursday 3 May 2018
Core Toes to bar EMOM 10 mins Reps between 6-12 *Athletes select number of reps and hit consistently WOD ”Kelly” 5 Rounds 400m Run 30 Box Jumps 30 Wall Balls @60/50 (24/16) @9/6 (20/14) Peak Interval work: 5 Rounds 250m Row 20 Calorie Bike 250m Row REST 1:30