Friday 4 May 2018
Strength Deadlift 4×3 @65% 3×7 @50% 000,200,400,600,800,1000,1200 WOD 15 mins Every 3 mins 30/25 Calorie bike 7 Burpees to Target * Score = total accumulated working time Peak 4 Rounds for time 50 Double unders 20 Handstand push ups 50 Double unders 10 Bar muscle ups REST 2-3min