Tuesday 8 May 2018
WOD 15 Min AMRAP 200m Med Ball Run 20/14lbs 20 Push Ups 10 C2B Pull Ups * Midline 8×45 second weighted side plank (4 sets each side) Use a DB with opposite arm rest 20 seconds between efforts * PEAK Incline DB Press 5×5 Heavy DB’s *Choose a weight you can get 3 reps with…