Wednesday 9 May 18
Strength Deadlift (Test) 20 Mins find 3rm WOD For Time (12 min cap) 4 Rounds 16 DBL DB FR Lunge 12 TTB 9 Cal Row @22.5/15 Peak Interval Work Every 3min for 5 Rounds 15/12 Calorie Bike 15/12 Ring Dips Every 2min For 5 Rounds 10/8 Calorie Bike 5 Thrusters (60/40) (135/90) Every 1min for…