Saturday 12 May 2018
WOD Partner Workout 35 min AMRAP of run 400m together then 10 rounds of 1 Dead lift 1 Hang power clean 1 Front Squat 1 Push press 1 Thruster @50/35kg each partner does a round of the complex then swap 5 rounds each
WOD Partner Workout 35 min AMRAP of run 400m together then 10 rounds of 1 Dead lift 1 Hang power clean 1 Front Squat 1 Push press 1 Thruster @50/35kg each partner does a round of the complex then swap 5 rounds each