Monday 14 May 2018
Strength Back Squat 3×3 @80% of 1rm 2×5 @65% of 1rm 000,200,400,600,800 WOD 7 Min AMRAP 3-6-9-12-15 etc Overhead Squats Pull Ups @42.5/30 Core Work Tabata Tuck ups Sit ups Hollow rock hold on bar Hollow rock hold on Ground Peak Close Grip Bench Press (Shoulder width) 5×5@80% of 1RM Inbetween 5×15 Banded face pulls