Tuesday 15 May 2018
Strength Clean and Jerk 20 Mins find 1rm WOD For Time (10 min cap) 3 Rounds 30 Med Ball Sit Ups 20m HS Walk 10 KB Swings @32/24 PeakĀ 15min AMRAP 400m ROW 20 DB hang clean and jerk (22.5/15) 20 Box jump overs
Strength Clean and Jerk 20 Mins find 1rm WOD For Time (10 min cap) 3 Rounds 30 Med Ball Sit Ups 20m HS Walk 10 KB Swings @32/24 PeakĀ 15min AMRAP 400m ROW 20 DB hang clean and jerk (22.5/15) 20 Box jump overs