Thursday 17 May 2018
Strength Back Rack Box Step Ups 5×6 @ around 40% of 1rm Back squat (3R+3L) 000,230,500,730,1000 WOD 12 min AMRAP 6-9-12-15-18-21 SDHPs @40/30 kg Bar Hop Burpees 1 Round = 162 reps Peak Clean Off Blocks (Above Knee) 2×2@70% of 1RM Clean 2×2@75% of 1RM Clean 2×2@82.5% of 1RM Clean 2×1@87.5% of 1RM Clean *Stack…