Friday 18 May 2018
Strength Deadlift 7×3 @75% of 1rm 000,200,400,600,800,1000,1200 WOD 9 min AMRAP 8 Front Squats 4 Burpee Bar MU @70/47.5 Peak Behind the Neck Overhead Press 5×5@70% of 1RM PRESS Inbetween 5×20 Banded Tricep Pull-downs
Strength Deadlift 7×3 @75% of 1rm 000,200,400,600,800,1000,1200 WOD 9 min AMRAP 8 Front Squats 4 Burpee Bar MU @70/47.5 Peak Behind the Neck Overhead Press 5×5@70% of 1RM PRESS Inbetween 5×20 Banded Tricep Pull-downs