Monday 21 May 2018
Midline 5 x 30 seconds on 30 seconds off Parralette L-sit hold (Hanging L-sit if no prralettes) WOD For Time 16-18 min cap 800m Run 3 Rounds 12-9-6 Strict Ring Dips KB Snatches 800m Run @24/16 Peak Deadstop Strict Press 5×5@82.5% of 1RM Inbetween 3×30 sec Nose to Wall Handstand Hold