May 21, 2018

Friday 1 June 2018

CORE Plank Holds 5 x 45 Second Weighted Plank Resting 30 seconds between efforts WOD 18 min AMRAP 20 DB Snatch 15 Pull Ups 30 Wall Balls 1 min rest after each round @22.5/15 @20/14 PEAK Incline DB Press 5×5 Heavy DB’s *Choose a weight you can get 3 reps with and struggle with the…

Tuesday 22 May 2018

Strength Back Squat 3×3 @ 82.5% of 1rm 2×1 @ 90% of 1rm 1×7 @ 65% of 1rm 000,200,400,600,800,1000 WOD 9 Min AMRAP 2 Hang Power Cleans 5 Wall Balls 4 Hang Power Cleans 10 Wall Balls 6 Hang Power Cleans 15 Wall Balls Etc @52.5/35 Peak 3 Rounds 3min AMRAP 50-ft handstand walk 50-ft…