Wednesday 23 May 2018
Stength Snatch 20 Mins to find 1rm WOD For Time (9 min cap) Diane 21-15-9 Deadlift HSPU @100/75 Peak Every 5min for 25min Row 1km
Stength Snatch 20 Mins to find 1rm WOD For Time (9 min cap) Diane 21-15-9 Deadlift HSPU @100/75 Peak Every 5min for 25min Row 1km