Thursday 24 May 2018

Core TTB EMOM 10 mins 5-10 TTB *Athletes pick a number between 5-10 reps and hit this number consistently WOD For Time (15 min cap) 5 Rounds 30 DU 18 DBL DB FR Lunge 15 DU 12 C2B Pull Ups 22.5/15 PEAK Clean Off Blocks (Mid Thigh) 2×2@70% of 1RM Clean 2×2@72.5% of 1RM Clean…