Friday 25 May 2018
STRENGTH Pause Back Squats 5×2@ 70% of 1rm 000,230,500,730,1000 Pausing 2 seconds at bottom of squat WOD For Time (11 min cap) 1K Row 50 Burpees 25 Thrusters @42.5/40 (95/75 PEAK Incline DB Press 5×5 Heavy DB’s *Choose a weight you can get 3 reps with and struggle with the next 2 reps *Use…