Monday 28 May 2018
STRENGTH Bench Press 8×2 @ 80% of 1rm 000,130,300,430,600,730,900,1030 WOD For Time (11 min cap) 50-40-30-20-10 Air Squat 25-20-15-10-5 Sumo Deadlift High Pull @35/25 PEAK Clean (From Ground) Pause Below Knee (2 Seconds) 2×2@75% of 1RM Clean 2×2@80% of 1RM Clean 2×2@85% of 1RM Clean 2×1@90% of 1RM Clean