Tuesday 29 May 2018
STRENGTH Strict Muscle Up/Pull up EMOM 7 mins 1-3 reps *Athletes choose volume of reps they complete *Aim to stick to consistent sets WOD 15 min ARMAP 50 DU 7 Hang Squat Snatch 3 Rope climbs @52.5/35 PEAK Seated DB Strict Press 5 x MAX EFFORT *Choose a weight you think you can get 10…