Wednesday 30 May 2018
STRENGTH Back Squat 5×2 @ 85% of 1rm 2×5 @ 70% of 1rm 000,200,400,600,800,1000,1200 WOD For Time (10 min cap) 50 Burpee Box Jump Overs 25/18 Cal Bike or row @60/50 (24/20) PEAKĀ 5 Rounds 1min: Cal Row 1min: Cal Bike 1min: 10m Shuttles REST