Thursday 31 May 2018

STRENGTH Clean and Jerk EMOM x12 mins 2 Cleans + 1 Jerk @ 75% of 1rm *Cleans are not touch and go For Time (12 min cap) WOD 5 Rounds 18/14 Cal Row 7 Push Jerk @80/52.5 PEAK Chest to Bar pull-ups 24-21-18-15-12-9 Unbroken sets *Bike at recovery pace between sets until ready