Saturday 2 June 2018
WOD Partner Workout 100 squat clean 40/25kg 100 KB swings 400m farmers carry 48/32 Kg 100 HRPU 100 K2E (scaled: Knee raises) 400m Med ball run 100 Box Jumps (24/20) 100 push press 40/25kg 400m plate over head 10/15kg Max effort Cals on the Assault bike 35 min Cut off