Monday 11 June 2018
STRENGTH\SKILL HSPU 3×5 Strict HSPU *Immediately into ME Kipping HSPU 0:00 2:30 5:00 7:30 10:00 WOD For Time (14-18 min cap) 8 rounds 30 DU 12 TTB 12 DBL KB Deadlifts @32/24 PEAK 4 Rounds For Time Every 4:00 for 20min 10 KB Turkish Get ups (5 Each Side) 10 KB Bent over row (Each…