Wednesday 13 June 2018
STRENGTH Push Press 6×3 @75% of 1rm Jerk 000,200,400,600,800,1000 WOD For TIme (14 min cap) Karen 150 Wall Balls @ 20/14 PEAK Power Snatch 5 x 3 @75% of 1RM Power Snatch Upright Row 3 x 10 Lat Raises 3 x 10 *Choose a weight where you can maintain good form *Rest as needed