Thursday 14 June 2018

CORE 3×20 Russian twists *Immediately into push up side walks – 5 meters there and back (10 meters) (16 feet) Resting 1 min between effort WOD 15 Min AMRAP 15 Push Ups 5 Hang Squat Snatch 400m Run @60/42.5 Kg PEAK For Time Pistols for Speed 4×20 Alternate legs Row 200m between sets