Monday 18 June 2018
STRENGTH Clean and Jerk 7×2 @ 80% of 1rm 000,130,300,430,600,730,900 WOD For Time (10 min cap) 40m HS Walk 20 DBL DB Burpee Box Step Overs @25/15 10 Squat Cleans @80/52.5 PEAK 3 Rounds: 5-4-3-2-1 Unbroken Bar Muscle Ups Then Run 600m (Run 600m only after completing all 5 sets of BMU) Hip Extensions 3×25 Rest…