Thursday 21 June 2018
STRENGTH Deadlift 4×10 @60% of 1rm 000,330,700,1030 WOD For Time 3x800m Sprints Resting 3 mins *Score = total accumulated time *Score does not include rest time PEAK 45 Pull Ups (only set of 5 -7 allowed) 45 Thrusters (42.5/30) Run 400m