Tuesday 26 June 2018
Strength Minor Strength (Test) Bench Press 1RM * WOD 9 Min AMRAP 6 Strict HSPU 12 KB Snatch @24/16kg 24 Box Jump Overs 24/20′ * PEAK 5 Rounds 12/8 Calorie Bike 7 Ring MU REST :90 Hip Extensions 3×25 Rest as needed
Strength Minor Strength (Test) Bench Press 1RM * WOD 9 Min AMRAP 6 Strict HSPU 12 KB Snatch @24/16kg 24 Box Jump Overs 24/20′ * PEAK 5 Rounds 12/8 Calorie Bike 7 Ring MU REST :90 Hip Extensions 3×25 Rest as needed