Thursday 28 June 2018
Strength/ Oly Clean and Jerk 10×1 @75% of 1RM 1 Power Clean + 1 Front Squat + 1 Jerk 000,130,300,430,600,730,900,1030,1200,1330 * WOD For Time (12 min cap) 3 Rounds 20 Single Arm Hang KB C+J 24/16kg 30m Single Arm OH KB Lunge 24/16kg 18/14 Cal Row * PEAK For Time: Row 1km 30 Chest to…