Friday 29 June 2018

WOD 11 Min AMRAP 6x5m Shuttle Run (There & Back 1) 3 Wall Walks 15 Wall Balls 20/14lbs * Strength Pull Up 5×2 Weighted Pull Ups (For max weight) Immediately into 12 kipping pullups *Rest 2 mins between efforts * PEAK Back Squats 5×5@85% of 1RM Back Squat 3 x 10 GHD Row *Choose a…