Thursday 5 July 2018
Strength Ring Dip 5 x 5-10 Kipping Ring Dips Rest 90 secs between attempts * WOD For Time (16 min cap) 4 Rounds 12 HSPU 2 Rope Climbs 8 HSPU 500m Row * PEAK Conditioning 3 Rounds: 10 Power Snatch 60/40kg 20/12 Calories on Bike 30 Wallballs 20/14lbs