Monday 9 July 2018
Strength Back Squat 5×5 @80% of 1rm 000,230,500,730,1000 * WOD For Time (15 min cap) 10 Rounds 14/10 Cal Row 10 HSPU * PEAK Strict Press 3×10@72.5% Inbetween complete: Farmer’s Carry 5×50′ As heavy as possible
Strength Back Squat 5×5 @80% of 1rm 000,230,500,730,1000 * WOD For Time (15 min cap) 10 Rounds 14/10 Cal Row 10 HSPU * PEAK Strict Press 3×10@72.5% Inbetween complete: Farmer’s Carry 5×50′ As heavy as possible