Wednesday 11 July 2018

Olympic Lifting Snatch 5×3 Snatch Deadlift @80% of 1rm 5×1 Full Snatch @80% of 1rm 000,130,300,430,600,730,900,1030,1200,1330 * WOD For Time (7 min cap) Grace 30 Clean and Jerk @60/42.5kg * PEAK 10min AMRAP 50 Calorie Assault Bike 50 DB Snatch (22.5/15) (Switch hands anytime) 50 Handstand Push-Ups