Thursday 12 July 2018
STRENGTH Bench Press 5×7 @75% of 1rm 000,200,400,600,800,1000,1200 WOD For Time (15 min cap) 25 Burpee box Jump Overs 100 Wall Balls 25 Burpee Box Jumps Overs @ (24/20) PEAK 5 Rounds: 20 Kettlebell Swings (32/24) 15 Toes to bar Row 500m Rest 2:00