Saturday 14 July 2018
WOD Partner WOD Run 800m together 50 Hang power Cleans 25/40 kg 50 wall ball sit ups 14/20 lbs 50 Box jumps 20/24 50 american KB swings 16/24kg 50 Goblet squats 16/24kg 50 push press 25/40 kg 50 T2B 50 Burpees 50 jumping pull ups 50 front rack lunges 25/40 kg 400m OH plate carry one…