Monday 16 July 2018

STRENGTH Clean and Jerk 8×1 @80% of 1RM 2 Full Cleans + 1 Jerk 000,200,400,600,800,1000,1200,1400 *Cleans are not touch and go WOD For Time (15 min cap) 1.2k Run 40 Alt Pistol Sqauts 50 Med ball Sit Ups 40 Alt Pistol Squats PEAK Back Squat 5×5@82.5% of 5RM Back Squat