Tuesday 17 July 2018
STRENGTH Pull Up EMOM 10 mins 5-10 Kipping Pull Ups *Aim for consistency through each set WOD For Time (12-15 mins) 5 Rounds 20 Alt DB Snatch 12 Box Jump Overs @25/15 @24/20 *Athletes must clear the box PEAK AMRAP 8 Minutes 3 Hang-Squat (93/65) Bike 12/7 Calories