July 18, 2018

Thursday 19 July 2018

STRENGTH  Snatch 8×1 @75% of 1RM 1 Hang Snatch + 1 Full snatch 000,130,300,430,600,730,900,1030 *Not touch and go WOD For Time (7 min cap) 21-15-9 Deadlifts TTB @100/70 PEAK For Time (15min CAP) 10-9-8-7-6-5-4-3-2-1 Muscle Ups *Complete 50 Double Unders before each round of Muscle Ups