Saturday 21 July 2018
PARTNER WOD “KELLY” (20 min time cap) 5 Rounds for time Run 400m 30 box jumps 30 wall balls one work one rest including the run REST 3 MINS “DOUBLE FRAN” (10 min time cap) 21/15/9 Thrusters and Pullups one work one rest
PARTNER WOD “KELLY” (20 min time cap) 5 Rounds for time Run 400m 30 box jumps 30 wall balls one work one rest including the run REST 3 MINS “DOUBLE FRAN” (10 min time cap) 21/15/9 Thrusters and Pullups one work one rest