Monday 23 July 2018
STRENGTH Ring Dip 14 min Alternating EMOM Min 1- 5-10 Kipping Ring Dips Min 2- 8 DBL DB Bent Over Rows WOD 15 Min AMRAP 15 DBL DB Box Step Overs 12 Burpees to Target 9 TTB @25/15 @20/16 PEAK Back Squat 5×5@85% of 5RM Back Squat
STRENGTH Ring Dip 14 min Alternating EMOM Min 1- 5-10 Kipping Ring Dips Min 2- 8 DBL DB Bent Over Rows WOD 15 Min AMRAP 15 DBL DB Box Step Overs 12 Burpees to Target 9 TTB @25/15 @20/16 PEAK Back Squat 5×5@85% of 5RM Back Squat