Tuesday 24 July 18
STRENGTH Clean and Jerk 10×1 @90% of 1RM 000,130,300,430,600,730,900, 1030,1200,1330 WOD For Time (10 min cap) 30-20-10 Deadlift @ 50/70 KG 3-2-1 Legless Rope Climbs PEAK Strict Press 4×10@77.5% Inbetween complete: Farmer’s Carry 4×50′ As heavy as possible