Wednesday 25 July 18
STRENGTH Back Squat 8×2 @87.5% of 1rm 000,200,400,600,800,1000,1200,1400 WOD For Reps 7 Rounds 1 min on 1 min off 30 DU Remainder of time ME Wall Balls9min AMRAP PEAK 15/12 Calorie Row 5 Power Snatch 180/115 (83/53)
STRENGTH Back Squat 8×2 @87.5% of 1rm 000,200,400,600,800,1000,1200,1400 WOD For Reps 7 Rounds 1 min on 1 min off 30 DU Remainder of time ME Wall Balls9min AMRAP PEAK 15/12 Calorie Row 5 Power Snatch 180/115 (83/53)