Thursday 26 July 18
STRENGTH Ring Dip 8×5 Negative Ring Dips Rest 90 seconds between attempts *4 Second negative WOD For Time (15 min cap) 10 Rounds 200m Run 3 Burpee Bar Muscle Ups PEAK 4 Rounds: 20 Toes to bar 15 Double Kettlebell Snatch 50/35 (24/16) Rest :90