Thursday 2 August 2018
STRENGTH Pull Up 6×4 Weighted Pull Ups Rest 90 seconds between attempts WOD For Time (12-15 min cap) 12 DB Snatch 1-2-3-4-5-6-7-8-9-10 Burpees to Target @22.5/15 PEAK Strict Press 3×10@77.5% Inbetween complete: Farmer’s Carry 5×50′ As heavy as possible