Friday 3 August 2018
STRENGTH Ring Dip 5×5 Strict Ring Dips Immediately into 5-10 kipping ring dips Rest 90 secnds – 2 minutes between attempts WOD 4 Rounds 800m Run 10 Box Jumps 4 Rope Climbs 10 Box Jumps @30/24 PEAK Back Squat Find New 5RM Back Squat